EMDR Therapy

​EMDR uses bilateral stimulation (such as guided eye movements or tapping) to activate the brain's natural healing process. This technique helps the memory networks in the brain properly process traumatic material that was previously "stuck." The result is a shift from emotional distress to a sense of resolution and calm.

Have you felt held back by past events? EMDR works by making those "stuck" memories less vivid and less emotionally painful. This means you can remember the event without reliving the trauma, freeing you from old triggers and allowing you to respond to present situations with greater clarity and resilience.

As an EMDR-trained therapist for all ages, I specialize in helping children, teens, and adults effectively process distressing life events. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based method that helps the brain reprocess traumatic memories and reduce the lasting impact of trauma, PTSD, anxiety, and phobias.

One of the most powerful aspects of EMDR is its potential for rapid results. Unlike traditional talk therapy that focuses on symptom management, EMDR targets the root cause of the emotional distress. Clients often report significant relief and symptom reduction much faster, leading to sustainable change.

Your comfort and control isareparamount. I always move at your pace and never rush the process. While EMDR is known for its efficiency, I ensure a strong foundation of security and resources is established first, giving you control and confidence every step of the way.

I use EMDR to treat a wide range of issues for clients of all ages, including complex trauma, single-incident trauma, anxiety disorders, and chronic stress. My approach is always trauma-informed, ensuring a personalized treatment plan that respects your history and is dedicated to achieving a complete emotional resolution.