Workplace Wellness and Collaboration Coach

As a Workplace Wellness & Collaboration Coach, I help organizations create healthier, more connected, and more emotionally intelligent workplaces. I blend psychology-informed strategies, communication skills training, and practical tools that support employee well-being, teamwork, and everyday functioning.

My approach is warm, collaborative, and grounded in behavioral science. I focus on building environments where people feel respected, supported, and empowered to communicate openly and work together effectively. Through structured group sessions, reflective discussions, and skills-based learning, I guide teams toward improved communication, clearer expectations, and habits that reduce stress and increase productivity.

Areas of Focus

Communication & Team Connection

I help teams build healthier, more effective communication habits—listening with curiosity, reducing defensiveness, expressing needs clearly, and strengthening trust and psychological safety.

Stress Management & Workplace Well-Being

I teach practical, research-informed tools for managing stress, preventing burnout, regulating emotions at work, and creating boundaries that support long-term well-being.

Problem-Solving & Conflict Resolution

I guide teams through collaborative problem-solving frameworks, de-escalation strategies, and ways to navigate tension productively so challenges become opportunities for clarity and growth.

Culture Building & Employee Support Focus

I work with organizations to build supportive, respectful cultures. I facilitate conversations that strengthen trust, promote well-being, and help teams collaborate more naturally and effectively.

Productivity & Workplace Flow Focus

I guide teams in creating smoother workflows, healthy routines, and communication systems that reduce stress and burnout. My focus is on helping workplaces feel lighter, more organized, and more supportive.

Team Dynamics

I help teams understand and improve their communication and emotional patterns. I support employees in recognizing stress, communicating intentionally, and building more connected, emotionally intelligent workplace relationships.

Workplace Wellness Packages

1. Essential Package (Best for Small Teams)

Investment: $400 per 90-minute session
Ideal Group Size: 5–10 employees

Includes:

One 90-minute group coaching session
Focus on communication, stress management, or team connection
Pre-session questionnaire to tailor content
Follow-up summary with key skills + takeaways

Best For: Teams wanting quick, focused support without long-term commitment.

2. Growth Package (Most Popular)

Investment: $750 per month
Includes: 2 sessions per month (90 minutes each)
Ideal Group Size: 5–15 employees

Includes:

Two 90-minute group coaching sessions monthly
Rotating topics: communication, conflict resolution, well-being habits
Brief email support for team leads
Monthly skill-building resource (PDF/guide)
Session recap + practical action steps

Best For: Teams seeking consistent support, improved collaboration, and ongoing skill development.

3. Culture Transformation Package

Investment: $1,500 per month
Includes: 4 sessions per month (weekly, 90 minutes each)
Ideal Group Size: Up to 20 employees

Includes:

Weekly group coaching sessions
Deep-dive focus on communication, emotional intelligence, and workflow improvement
Leader check-ins (monthly, 30 minutes)
Customized workplace wellness tools
Team climate assessment + recommendations
Priority scheduling

Best For: Companies wanting a structured, supportive program to meaningfully shift culture, reduce stress, and increase team cohesion.

4. Leadership Intensive Package

Investment: $600 per 90-minute session
Ideal Group Size: 2–8 managers/supervisors

Includes:

Executive-style coaching focused on leadership skills
Training in communication, conflict management, and team motivation
Leadership worksheets + practical tools
Optional add-on: one-on-one coaching sessions for managers

Best For: Leadership teams looking to build stronger communication and supervisory skills.

Add-Ons

Individual coaching sessions (45 minutes) – $125 each
Custom workshops (2–3 hours) – $600–$900
Onboarding or staff retreat training – custom quote
Additional participants – $15 per extra person over the included group size